Subsonic

Hi Sorry if this has Been asked/ answered before but i must of missed it. I was hoping there is away that i can create auto back up saves? I currently Know that it creates a backup every time the server restarts, as mine is currently set to 12hrs, But i would like it to back up every Hour or so. Or if this is not possible,is there a ingame command where i can save the server to prevent any mishaps when i start cleaning up the server and delete something by mistake? (like all structures) Thank you in advance